Your brain never stops. Even at night.
π The Mental Hamster Wheel: Looping thoughts at 3 AM.
π Diffuse Anxiety: That knot in your stomach before the day even starts.
π Loss of Focus: Impossible to finish a task without getting distracted.Β
Itβs not your fault. But if you do nothing, it won't go away on its own.
Stop being a slave to your moods. Identify your exact state immediately upon waking to regain instant control over your day.
Your brain is wired to spot danger. Force it to see the positive. A dose of natural dopamine to kill pessimism.
End "autopilot" mode. Choose ONE clear direction and give immediate meaning to every action.
Physically disconnect stress. A conscious breathing technique to calm your nervous system in exactly 60 seconds.
Crush your inner critic. Inscribe success and confidence directly into your subconscious.
Action is the best cure for anxiety. A daily micro-challenge to create an immediate win and jumpstart the engine.
"I was skeptical about meditation. Lumya is different. It's technical, fast, and it actually works right before my big meetings."
"The Sleep module saved me. I fall asleep in 10 minutes instead of 2 hours. Thank you."
β Classic Therapy: $120 / session (Once a week)
β Spa Weekend: $400 (Fleeting)
β Lumya (Unlimited 24/7 Access): $4.99 / year The price of a coffee for a full year of serenity.